Yesterdays Fat Loss Workout

I am not going to be posting my daily workouts on this blog. I will be talking in general about my workouts, techniques I use to burn fat and ways that I stay motivated to workout.



For the most part, my workouts are pretty short, usually not lasting more than 45 minutes at the outside. I don't subscribe to the hour or more long workouts popularized by fitness magazines. Further more, I just don't have the time. I have other things to do, like spend time with my family!



Yesterday, I did a quick, but intense body weight workout, as it was not a weight training day. I often sub traditional cardio workouts with body weight circuits because they take less time, I don't have to go anywhere and they work the entire body, thus burning a ton of calories!



Here's what I did:



Body Weight Squats

Decline Push Ups

Chin Ups

Mountain Climbers

Bulgarian Split Squats



I did three rounds of 15 to 20 reps.



Talk about a good, intense, quick workout! I was pretty beat afterwards.

If this looks easy to you, then try it and let me know how bad you were huffing and puffing afterwards!



Workouts do not have to be long marathon affairs to be effective and burn fat. Intensity is the key and utilizing as many muscles as possible during the workout. Using large amounts of muscle creates stress forcing your body to spend calories to repair itself. Craig Ballantyne of Turbulence Training, calls this turbulence.



That's what this blog is all about: effective fat loss strategies for busy guys, like you, that want to lose weight, burn fat and look good.



Until next time,



Busy Guy