I came across an interesting blog today....http://www.formerfatguy.com/. It is by a guy named Rob Cooper who lost about 300lbs or so, down from almost 500 a few years ago. He did it by following a natural path....clean living, better food choices and exercise.
No gimmicks here. If you have a chance, go check his site out. I was only there a short time but I intend to go back. His blog has been up since 2004 so there is a ton of content.
His story is well documented on his site...again, check it out. It was actually pretty scary to read about his lifestyle. Sadly, I doubt that it is all that uncommon for many obese people.
Until later..
Steve
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