Staying Active

A lot of guys think that the only way they are going to get lean and finally 'get in shape', is if they are working out everyday for an hour or more.

This is not the case.

In fact, you can most certainly workout less than you already are and achieve better results than you have been getting in the past.

The first thing you need to do however to lose fat and get a great body, is realize that you are in this for the long haul. It's a commitment. Hopefully a permanent one.

It took you a long time to get fat and develop that great set of love handles, you are not going to lose them over night!

Do something every day to move you closer to your goal. It does not have to be a workout per se. Anything that gets you active counts.

Today I am going to put together a wood shed, so I will be outside most of the day, moving. I hope to get in a bit of body weight work later as well, but if I don't, no sweat. I know that I am in this for the long haul and it is a lifestyle for me.

Moving is life.

It is a good mantra. Use it, say it and go do something that is going to get you closer to that six pack you always wanted.

BG